Sprains: Symptoms, Causes, and Treatment

Sprains are among the most common injuries affecting muscles and joints, often resulting from sudden twists or impacts. Whether you’ve rolled your ankle, landed awkwardly, or stretched a joint beyond its limit, a sprain can cause significant pain and swelling. Understanding its symptoms, causes, and treatments can help you recover faster and prevent long-term joint issues.

Symptoms of a Sprain

• Pain and tenderness around the joint
• Swelling and bruising
• Difficulty moving the affected area
• Instability or a popping sensation during injury

Causes of Sprains

• Sports injuries: Sudden stops, twists, or collisions
• Falls or accidents: Landing awkwardly on an arm or foot
• Uneven surfaces: Missteps while walking or running
• Weak or fatigued muscles: Reduced stability increases injury risk

Treatment for Sprains

1. R.I.C.E. (Rest, Ice, Compression, Elevation): Reduces pain and swelling in the early stage.
2. Physical Therapy: Restores strength, flexibility, and stability.
3. Medications: Anti-inflammatory drugs relieve pain and swelling.
4. Bracing or Splinting: Provides support while ligaments heal.
5. Surgery: Rare but needed for severe ligament tears.

Prevention Tips

• Warm up before exercise
• Wear supportive footwear
• Strengthen muscles and joints
• Avoid uneven or slippery surfaces
• Rest when fatigued to avoid injuries

Frequently Asked Questions

Q1: How long does it take for a sprain to heal?
Mild sprains may heal in 2–4 weeks, while severe ligament injuries can take several months. Physical therapy ensures full recovery.

Q2: What’s the difference between a sprain and a strain?
A sprain affects ligaments (connecting bones), while a strain affects muscles or tendons.

Q3: When should I see a doctor for a sprain?
If you can’t bear weight, have severe swelling, or heard a popping sound during the injury, seek immediate medical attention.

For expert care and personalized treatment for sprains, visit SCC Greenville Orthopedic Services or contact us at (903) 454-7555. Our orthopedic specialists provide advanced diagnostics, therapy, and rehabilitation to help you heal quickly and move confidently again.